Tai Chi is an ancient  Chinese artform that combines Martial Arts, Healing, Meditation and Philosophy in a complete package.

Modern science has proven that Tai Chi practice is an excellent method of stress reduction.

Tai Chi training includes:-

Warm-ups
Energy building exercises
Form Practice
Pushing Hands
Training Drills
Martial Arts Applications
Healing Applications
Meditation
Fun!

Tai Chi training is open to anybody who is interested.  Ray has taught the full range of students from advanced martial artists to an 85 year-old man with one eye!

You will need loose fitting clothing such as track suit bottoms and T-shirt with lightweight shoes.