Our bodies have different Energy channels or meridians running both internally and externally. According to traditional medicine from places such as China, Japan, Tibet and India amongst others, if the energy flow in the meridians is good then we are healthy.
This definition of being healthy goes beyond many Western definitions of simply not being ill. When we talk about health in this context we are talking about the body, mind and spirit of a person. You learn how to maintain yourself on all levels.
An ancient method that has been made popular in recent years by Taoist masters and teachers is the "Microcosmic Orbit". In Microcosmic Orbit practice you learn how to circulate energy in two of the main channels of your body running up your spine and through the front of your body.
When these two meridians circulate Energy it is distributed through your entire meridian system.
The effect of this is to make your body stronger, your mind more relaxed and alert and helps you to have a positive feeling in your life. Tension is transformed into contentment!
Training can be done in the format of a series of three morning sessions or one full day of training.
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