Tai Chi, Qigong, Shiatsu, Meditation, Energy, Healing with Nature
Tai Chi, Qigong, Shiatsu, Meditation, Energy Awareness, Healing with Nature
Ki-Ways Blog
Christmas can be a magical time full of joy and laughter. When it's like that no wonder that Noddy Holder "Wished it could be Christmas every day".
Our belly brain and the vagus nerve.
A simplified version of the Taoist Inner Smile exercise
In the world of energy and healing, we split the year up into five seasons - water, wood, fire, Earth and metal. Deep winter is water, spring is wood, summer is fire, harvest time is Earth and late autumn is metal.
A simple look at meditation, some benefits and how to do it
Earthy feelings at harvest time
If home is where the heart is, try fostering a feeling of coming home to your own heart
It's healthy to feel the ground under your feet, here's a little information why.
How your breath affects your health and how to start improving the quality of your breathing
